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Olive oil is renowned for its health benefits. Proper storage of olive oil is essential to preserve its nutritional value and prevent spoilage.

Increasingly, people are incorporating olive oil into their cooking. It stands out as one of the healthiest oil choices. Compared to other common oils like corn, canola, or sunflower, olive oil has the highest level of monounsaturated fats.

Pure extra-virgin olive oils are rich in phenols, potent antioxidants that eliminate harmful free radicals in the body. Cold-pressed olive oil retains the highest concentration of these beneficial phenols.

This article was created on our blog for one simple reason: it's a frequently asked and recurring question from our customers:

Can you cook with extra virgin olive oil? Is it good for frying? What about the so-called smoke point? When should you choose a different oil?

We hope that in this article, we provide answers to all your questions and offer some tips to keep in mind when cooking with extra virgin olive oil.

Interested? Let's go!