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Parmigiano Reggiano, the Italian hard cheese is probably the most famous cheese in the world, also called as the "King of Cheeses".

Parmigiano Reggiano has its origins in the Middle Ages, dating back to the 12th century. Monks in the Po River Valley, specifically in the provinces of Parma, Reggio Emilia, and Modena, developed this cheese to create a long-lasting and transportable food source. The unique process, using local milk, natural whey, and salt, has remained largely unchanged for over 900 years.

Fame comes with a price: there are numerous counterfaits and lower quality cheeses pretending to be "parmesan".

What makes a wheel of parmesan authentic?
Why is it different?
Who says which cheese is a real Parmesan?
How is it made?

If you are interesten in the history and the making of this exceptional delicacy, read on!

Olive oil is renowned for its health benefits. Proper storage of olive oil is essential to preserve its nutritional value and prevent spoilage.

Increasingly, people are incorporating olive oil into their cooking. It stands out as one of the healthiest oil choices. Compared to other common oils like corn, canola, or sunflower, olive oil has the highest level of monounsaturated fats.

Pure extra-virgin olive oils are rich in phenols, potent antioxidants that eliminate harmful free radicals in the body. Cold-pressed olive oil retains the highest concentration of these beneficial phenols.