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Olive oil is renowned for its health benefits. Proper storage of olive oil is essential to preserve its nutritional value and prevent spoilage.

Increasingly, people are incorporating olive oil into their cooking. It stands out as one of the healthiest oil choices. Compared to other common oils like corn, canola, or sunflower, olive oil has the highest level of monounsaturated fats.

Pure extra-virgin olive oils are rich in phenols, potent antioxidants that eliminate harmful free radicals in the body. Cold-pressed olive oil retains the highest concentration of these beneficial phenols.