Our Recipes

Sardines are a beloved staple in Mediterranean cuisine, often enjoyed as street food, in bustling markets, or as a flavorful tapas dish in cozy seaside restaurants.

Their rich, umami-packed flavor and crispy texture make them an irresistible treat. But what if fresh sardines aren’t readily available where you live?

In Calabria and much of Southern Italy, vegetable-based pasta dishes are especially popular in summer when the heat makes heavier meat sauces less appealing.

Calabrians typically enjoy fileja Tropeana as a 'first course' or primo, but it also makes a delightful lunch or light weeknight meal.